html Pregnancy Care · Débora Cherubini

Pregnancy · Prenatal · Postpartum

Pregnancy care with presence and attention.

Pregnancy changes the body every day. Classical Pilates, in individual format or in pairs as needed, allows work on breathing, mobility, strength and comfort without transforming such a singular phase into a protocol.

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Pregnancy Postpartum Older adults Spine

Pregnant woman in a delicate portrait, with her hands on her belly.

How care works

Strength, breathing and relief with safety.

The session respects the stage of pregnancy, the symptoms of the day and the release of obstetric monitoring.

The work may involve hip and spine mobility, pelvic-floor awareness, breathing, stability, taping and manual comfort resources, such as rebozo, when they make sense for that stage of pregnancy.

In the postpartum period, the return is guided with attention to recovery, real-life routine and the changes that continue in the body. The goal is to rebuild function, not rush stages.

Real care

Real pregnancy care, adapted to each moment.

Work on the equipment makes it possible to adjust load, range and rhythm with care, respecting the stage of pregnancy, breathing and the body response during the session.

These images show closely guided practice: exercise is not treated as a fixed sequence, but as a clinical and body-aware choice based on assessment, safety and the comfort of the pregnant patient.

Pregnant patient performing a Pilates equipment exercise with support and movement control.

Pregnant patient seated on Pilates equipment during an individual postural adjustment.

Pregnant patient performing a reaching movement on Pilates equipment during individual care.

Objectives

A plan that follows each trimester.

The focus changes as the body changes. Therefore, evaluation and listening come before the sequence of exercises.

Prepare

Breathing, mobility and deep strength to better sustain the changes of pregnancy.

ii.

Relieve

Movement strategies to reduce overload and discomfort without losing safety.

iii.

Resume

Postpartum with individual progression, respecting healing, energy and routine.

Before and after

Records that help follow real changes in the body.

Images are used as visual support for the accompaniment: not as a promise result, but as a way of observing changes, support and comfort throughout the care.

Initial registration

Observation

The starting point considers postural profile, tension, sensation of weight, breathing and comfort.

Follow-up

Body's response

The changes are observed along with the pregnant woman's reports and functional evolution.

Progression

Fine adjustments

The plan continues to be adapted according to comfort, stage of pregnancy and routine.

Complementary techniques

Resources for support, comfort and body awareness.

In addition to Pilates and physiotherapy, Débora uses complementary techniques when they make sense to the pregnant woman and the objective of the session.

Application of taping to the gestational belly.

Pregnancy taping

Taping is an elastic application used as a support resource. In pregnant women, it can help with body perception and comfort from overburdened regions, especially when combined with assessment, movement and individual guidance.

Individual application · no promise of results

Rebozo

Rebozo is a traditional Mexican technique using fabric to gentle swings, relaxation and body awareness. In the care of pregnant women, can be used as a resource for comfort, mobility and reception, always respecting safety, stage of pregnancy and sensation of the person served.

Manual technique · respectful care

After birth

A structured program for postpartum recovery.

A physiotherapeutic follow-up of approximately 5 weeks, with initial interview, hospital and home care when indicated, taping, drainage, posture, exercises and care for diastasis.

Get to know the program

Postpartum Support Program

Individual, humanized and organized physiotherapy in stages to comfort, functional recovery, overload prevention and more security in the routine with the baby.

Closed program · price on request

Before scheduling

Common questions about pregnancy care.

The starting point is the assessment and release of obstetric follow-up. From there, the session is adjusted to the stage of pregnancy and what you feel at the moment.

No. Care is tailored to the pregnant woman. Breathing, mobility, strength, comfort and body fitness change depending on symptoms, trimester and history.

Yes. The postpartum return is done with careful progression, respecting recovery, routine, healing and objectives.

No. The work is based on your current experience and initial assessment.

It is an application of elastic tape used as a support and body perception resource. The indication depends on the evaluation, the skin, the comfort of the pregnant woman and the objective of the session.

It is a traditional Mexican technique with fabric, used gently for relaxation, comfort and mobility. When used, it is adapted to the pregnant woman's moment and feeling of safety during care.

Initial assessment

The first step is to understand your moment.

Send a message telling us your stage of pregnancy or postpartum. The assessment organizes the path calmly and safely.

Schedule via WhatsApp