Online classes with real follow-up.

My Pilates and/or LPF online classes are designed to offer close, individualized and quality monitoring, even when distance. It all starts with an initial interview to understand objectives, needs, routine and possible limitations.

online In-person & Online Classical Pilates and LPF

Online, with individual attention.

The online class is not a video ready to repeat on its own. It's a date live, with guidance, corrections and progression according to your body, your goal and the space you have available.

Initial assessment

Before classes start, I conduct an initial interview with the student to understand your goals, needs, routine and possible limitations. This first contact is essential to direct the work safely and efficiently.

Real-time guidance

All exercises are explained and followed live, with attention to movement details, correct execution, control and posture.

Space and camera

To practice, all you need is a comfortable space and a camera with good quality. viewing, via cell phone, tablet or computer, allowing you to observe the entire body.

Classical Pilates and Mat Pilates.

During classes, I explain the Pilates and LPF methodology, with emphasis on Classical Pilates and Mat Pilates, working strength, physical conditioning, flexibility, body awareness, control and posture.

The proposal is to maintain the practicality of training in the comfort of your own home without losing quality, safety and professional support. Classes can be held with students from anywhere in the country.

When there is a need for in-person clinical evaluation, tap therapy or specific physiotherapeutic follow-up, guidance is to continue with in-person service.

Breathing, posture and technical progression.

Low Pressure Fitness can also be followed online when indicated. The session allows you to guide posture, breathing, awareness body and exercise evolution with care and attention to detail.

The initial assessment helps to define whether the best path is Pilates Online, LPF Online, in-person service or a combination of these formats.

Online classes with real follow-up.

Online, with individual attention.

Initial assessment

Real-time guidance

Space and camera

Classical Pilates and Mat Pilates.

Breathing, posture and technical progression.

Let's understand if this format suits you.