Private care in Classical Pilates and physiotherapy in Porto Alegre. Pilates individually or in pairs, according to need; individual physiotherapy focused on pregnancy, older adults and spine care.
Each person arrives with a story, a diagnosis, a goal. The initial assessment is used to build a plan from your history and your goal.
Classical Pilates and comfort-focused resources to support pregnancy and postpartum with more presence, mobility and safety.
Mobility, balance and functional strength to preserve autonomy, confidence and quality of life as you age.
Functional assessment, physiotherapy and movement progression for pain, stiffness, rehabilitation and post-operative care.
Hypopressive method for pelvic floor, posture and deep core, especially useful in postpartum and pelvic rehabilitation.
I have been practicing since 2004 with the purpose of supporting the health and quality of life of each person who arrives at the studio — from the beginning of pregnancy to aging independently.
I am a physical therapist, graduated from IPA, with a postgraduate degree in Osteopathic Physiotherapy (CBS) and training in Classical Pilates, Pilates for Pregnant Women and Low Pressure Fitness.
My work combines technique, listening and progression. Each session starts from who you are today. I look at where the body compensates, where confidence is lost and which small adjustment improves movement. I also maintain a continuing education practice, with at least two Pilates workshops per year.
MRI scans of a patient in spine follow-up, taken one year apart. Published with authorization.
Before
After · 1 year
Individual case. Not a promise of results.
Patient since 2012: she started with low back pain, continued with Pilates, went through two pregnancies, postpartum, LPF and online classes.
“Débora has always been a very dedicated, very studious professional, always wanting to learn new techniques. Her classes were never monotonous: they were moments of hard work, but also of relaxation. I trust her with my eyes closed and highly recommend her work.”
I've known Débora since 2012, I think. She treated me at a physiotherapy clinic because I had a lot of sciatic and low back pain. Back then, she taught me wonderful exercises that helped me a lot. Sometimes, when I feel a little ache, I still repeat those exercises and they are great. She was wonderful in that treatment, so much so that when she opened her Pilates studio, I became a student. I did many years of Pilates with her.
Débora has always been a very dedicated, very studious professional, always wanting to learn new techniques, new exercises. Her classes were never monotonous, they were always moments of a lot of work, but also of relaxation. They were hours I loved spending with her.
I got pregnant in 2015 and then we started doing Pilates for pregnant women. She helped me so much with the exercises, and I had a very calm natural birth of my first daughter. We also did work in the postpartum period and, right after, Débora learned the LPF method, which I started doing with her too.
Then I moved and we started doing online classes. I did LPF online with her, then Pilates online. Last year I got pregnant again and, since I wasn't in Porto Alegre, Débora helped me with exercises to do during the pregnancy. I kept doing LPF after the birth.
Débora is an excellent professional whom I highly recommend. I trust her with my eyes closed. She became a friend, because every time I needed her, she was super helpful with me. Everyone in my family loves her and admires her dedication and how she carries out her work with love.
Lightly edited transcript for readability. Individual experience; each person responds differently.
Pilates can be individual or in pairs, according to need. Physiotherapy is always individual.
I work on classic devices, with close correction, technical progression and attention to the quality of the movement.
Assessment, osteopathic physiotherapy, rehabilitation and complementary resources when indicated. Always individual care.
A simple process: understand, plan, follow closely and reassess.
Conversation and functional assessment to define the best starting point.
Clear goals and frequency aligned with your current moment.
Close correction, technical progression and constant adaptation.
Adjustments along the way to sustain the result.
The initial assessment is the best starting point. Send a message with your question or objective — I will respond personally.
Av. Vicente da Fontoura, 2352 · room 503
Porto Alegre — RS
Service exclusively by appointment.
