Low Pressure Fitness is a method created in Spain by Piti Pinsach and Tamara Rial, based on hypopressive exercises, postural re-education and breathing techniques. The practice works the deep muscles of the abdomen, pelvic floor and body alignment with careful progression.
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to work the deep core without relying on brute strength. The proposal is to improve perception, stability and alignment, respecting limits and history of each person.
The method gained popularity for contributing to posture, awareness body, core stability and reduction of intra-abdominal pressure during execution. Many people also report improvement in pain lumbar spine, respiratory function and abdominal and pelvic tone throughout of guided practice.
Created in 2014 in Spain by Piti Pinsach — physical trainer and doctor in Medical Morphology — and for Dr. Tamara Rial, PhD in Science Exercise at the University of Vigo. The two developed the LPF as a complete system based on the hypopressive technique, originally researched by Belgian doctor Marcel Caufriez in the 1980s. Today the method is used in movement contexts, postural re-education, postpartum and pelvic rehabilitation, always with indication adjusted to each case.
Débora is certified in Low Pressure Fitness and applies the method as a complementary resource in posture, core, pelvic floor, postpartum and body awareness.
progressive. The technique requires precision; Therefore, the evaluation defines rhythm, adaptations and objectives before practice.
Each posture is performed with precise spinal alignment, pelvic girdle and limbs. Position organizes the system muscular-fascial so that the next step — breathing — produce a hypopressive effect.
Breathing is slow, lateral costal and deep. When exhaling completely, the diaphragm rises and the pelvic floor receives elevation reflex stimulus. It's the opposite of what happens in a conventional sit-up.
At a specific moment during exhalation, the ribs open no air intake — creating negative pressure in the abdomen and in the pelvis. This reflex apnea is the "signature" of the method and produces deep activation without voluntary muscular effort.
With regular practice, one tends to gain more awareness postural, respiratory control and core stability. The evolution It is individual and must respect symptoms, history and clinical guidance.
The method can be used as a complementary resource in different phases, always after assessment and with individual guidance.
Postpartum, LPF may enter as part of a progressive recovery, focusing on breathing, posture, deep abdomen and pelvic floor. The indication depends on the evaluation, clinical clearance and timing of recovery for each woman.
In cases of incontinence or prolapse, hypopressive work can be considered within a conservative plan, always respecting physiotherapeutic assessment, symptoms and medical monitoring when necessary.
In cases of diastasis, the priority is to reorganize breathing, posture and unhurried deep abdominal activation. LPF can compose this plan along with therapeutic exercises and routine guidance.
Running, Crossfit, volleyball and jumping sports generate pressure repetitive motion on the pelvic floor. LPF is used as complementary training to balance this load, promote awareness respiratory system and help control the center during sports.
In abdominal hernias, low back pain and spinal complaints, low blood pressure and postural re-education can help to better organize movement. Management depends on the condition, symptoms and clinical guidelines.
LPF is not a weight-loss method. Some people notice a more defined waist through better posture and control of the core, but this varies a lot and should not be the expectation.
This before and after of a student was published on Débora's Instagram and comes here as a visual example of accompaniment with LPF.
Hypopressive work can help with body awareness, alignment and awareness of the center when practiced with guidance and regularity.
This record is of a student, published with authorization, and shows a change in posture. Each body responds differently, and her results are not an expectation for other people.
In some situations, such as postpartum and pelvic floor dysfunction, the assessment may suggest starting with exercises that raise abdominal pressure less. The individual assessment decides.
Exercises such as sit-ups and planks increase pressure inside the abdomen. This is expected and appropriate for most people. For those with pelvic symptoms, Débora assesses the best way and the best time to include them.
The LPF produces pressure negative inside the abdomen and pelvis. The pelvic organs are raised reflexively, the pelvic floor activates without voluntary effort, and the deep core is recruited without burden scars, prolapses or weakened structures.
Débora is certified in Low Pressure Fitness in Brazil by Carol Lemes, LPF ambassador in the country. The training guides the application of the method with attention to posture, breathing and the progression of each practitioner.
The method was created in Spain by Piti Pinsach and Dr. Tamara Rial, and Débora's certification in Brazil connects this technical base to clinical, individualized and careful monitoring of physiotherapy.
Certified in Low Pressure Fitness in Brazil by Carol Lemes · Physical therapist · CREFITO 5-62253
Schedule a LPF sessionSend a message describing your background or objective. The initial assessment defines whether LPF makes sense for your moment — and how to integrate it into your care.
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